Nowadays, almost 70-75% of teenagers are suffering from a skin disease called Acne. In Acne, the face is marked with some clogged pores like whiteheads and blackheads and also some hard and painful pimples. This is a common issue in both adults and teenagers but there is always a cure for the disease. There are some natural remedies to get out of this ugly and irritating situation. You have to concentrate on both, your diet intake and care of your skin.
Eating a healthy diet can promote your clear and glowing skin. Foods that have an anti-inflammatory effect might help you to prevent your skin from acne. Firstly, increase your water intake. You have to drink 2 liters of water every 24 hours because water helps in the cleaning of cells. Foods for clear skin include fresh vegetables especially green vegetables like spinach. Fruits are also very important for fresh and glowing skin, fruits having vitamin C are the best for acne patients. Avocados and chia seeds also play a vital role in clearing acne skin. Avoid fried foods because oil particles stuck inside our arteries and cause acne. Limit alcohol intake. Don’t take tea too much because it has caffeine that is not good for the skin. Only 2 cups of tea or coffee are enough in a day. Avoid dairy products. Avoid junk foods. Foods like fish (salmon, sardines) which is rich in omega 3-fatty acids is much beneficial to get rid of acne.
There are five most famous and best supplements suggested for better treatment and fast results. They include Vitamin C, Omega-3, Zinc, vitamin B6/B12, and antioxidant enzyme. A fatty acid supplement is also good like fish oil. You should take any one of these supplements after discussing it with a nutritionist.
You should also take care of your skin along with your diet. According to a qualified skin specialist, there are some tips which are for glowing skin:
- Wash your face twice a day after sweating or workout,
- Have a facial monthly,
- Wash your face with Aloe Vera Acne free facewash twice in a week,
- Gently use the cosmetics,
- Don’t touch or scratch the pimples.
Start this treatment, relax your mind and hope for the best. Every treatment takes time to show its results. Continue these remedies for 5 to 8 months and you will surely get the satisfied results.