When it comes to tips regarding building muscle there is a huge amount of information on the internet about getting ripped.
Some of the tips work pretty well and some not so well. Whatever tips you decide to follow, make sure you get the advice of a physician before you start anything. It is always a good idea to talk to your doctor first so they can help you out with any misconceptions you might have about how to build muscles in a healthy way.
There are a ton of different ideas you can choose from, but you want to make sure that the ideas you decide to implement are going to be the ones that will help you instead of hurting you. Take a look at these couple of fitness tips that will help you get the body you want in a healthy way.
Eat More Protein
In the modern world of fast food chains, people eat a lot of food, but they are simply not getting enough protein in their diet. Your health and weight could improve if you simply add some healthy protein to your diet.
Try adding eggs, chicken breast, milk, whole black grams, cottage cheese, yogurt, lentils, nuts, and fish to your diet. Make sure you are getting at least 0.8 grams of protein per kilogram of body weight per day.
Lift More Weight
Eating right and lifting right is a great way of building a healthy lifestyle. At the beginning start with light weights doing 8 -12 repetitions. Plan your workout in such a way that you are working out one large body part(Chest/Back/Legs) at least once a week. Try to increase the load on the weights every week. So this week if you are doing 8 repetitions for bicep curls with 10-pound dumbbell then next week plan to do the 8 repetitions with 12-pound dumbbell. Always try to add more load and keeping your repetitions under 12.
Proper sleep time is very important. Getting 7 to 9 hours of sleep helps your body in repairing and enhancing your muscle fibers to cope up for your next workout.
Try to stick to this routine for atleast 90 days and see improvements in your overall fitness level.