Gooseberry (Ribes uva-
Health benefits of gooseberries
The gooseberries are an excellent source of vitamin-C and rich in anti-oxidants
Gooseberries have rich
Gooseberries also contain many vitamins such as vitamin B-1, vitamin B-5, vitamin B-6, vitamin B-9 They also contain minerals such as calcium, potassium, phosphorus, copper, manganese, magnesium.
Gooseberries are readily available in international supermarkets. You can eat them as a whole or you can make tea, juice, jams or pickles. Dried and powdered form is also available that you can mix in luke warm water and drink during the day.